Navasana – Boat Pose

Navasana - Boat Pose

Navasana - Boat Pose

Navasana is a challenging seated balancing posture that helps to strengthen the abdominal muscles, hips, thighs and spine. It improves digestion and aids detoxification the body. Practicing Navasana will help you to develop focus and concentration.

For easier variation, keep your knees bent and hold onto the back of your knees.

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